Health & WellnessMonday, November 23
Mindful Flow
Monday, November 23 · 9:30-10:45 a.m. · Trillium Yoga Studio
9:30-10:45 a.m.
- When
- Monday, November 23 · 9:30-10:45 a.m.
- Where
- Trillium Yoga Studio170 Center Street · Grayslake, IL · 60030
- Good to know
About this event
A movement based flow with some longer holds and emphasis on the breath. You’ll be provided with alignment and other body centering cues and yet encouraged to feel your way through the practice from the inside out. You are encouraged to make the class as challenging as you like.
From Trillium Yoga
Listed by Mindbody: Grayslake, IL, gathered by the Kenosha events calendar.