Health & WellnessToday
Exhale: A Sunday Reset
Sunday, November 15 · 4:30-5:45 p.m. · Real Hot Yoga - Kenosha
- When
- Sunday, November 15 · 4:30-5:45 p.m.
- Where
- Real Hot Yoga - Kenosha6804 Green Bay Rd Suite 117 · Kenosha, WI · 53142
- Good to know
About this event
This 75-minute Sunday reset blends soft fire with a sacred pause - just enough movement to wake things up, and enough stillness to actually land. Expect breath-led movement, gentle flowing sequences, and long, feel-good stretches designed to support your nervous system without frying it. The pace is steady and intuitive, with plenty of space to listen to your body and move in a way that feels supportive, not forced. Breathwork, subtle energetic support, and sound healing may be woven in to help quiet the mind, release the week, and reset before what's next. Come as you are. Leave grounded, clear, and ready for Monday (or at least less annoyed by it!).
From Real Hot Yoga - Kenosha
Listed by Mindbody: Kenosha, WI, gathered by the Kenosha events calendar.