Tai Chi & Somatic Yoga

About this event

Tai Chi is a mind/body/spirit practice that improves mental and physical health by integrating posture, movement, breathing technique, sound, self-massage, and focused intent. These gentle, repeated movements incorporate visualization, breath, and the focus of energy moving through the body. Tai Chi opens the flow of energy in meridians and enhances our ability to feel the Life Force underlying the physical world. Gentle Somatic Yoga incorporates slow mindful movements that amplify body awareness. It provides sequences of movement that are subtle but provide deep and profound experience of your own anatomy. Through slow contraction and release of a specific muscle group, the focus is the quality of movement not the outcome of a particular pose.

From Trillium Yoga