Health & WellnessTomorrow
Chair Yoga
Monday, November 16 · 11:15 a.m.-12:15 p.m. · Trillium Yoga Studio
11:15 a.m.-12:15 p.m.
- When
- Monday, November 16 · 11:15 a.m.-12:15 p.m.
- Where
- Trillium Yoga Studio170 Center Street · Grayslake, IL · 60030
- Good to know
About this event
Chair yoga is fun and accessible to everyone, from the experienced practitioner to the beginner. In this class we will practice stress-reducing breathing techniques and meditation while sitting in a chair. We will also practice gentle movement seated in a chair, and standing next to, or supported by a chair. Chair yoga will help improve your flexibility, balance and strength.
From Trillium Yoga
Listed by Mindbody: Grayslake, IL, gathered by the Kenosha events calendar.