Health & WellnessFriday, November 20
Align & Flow
Friday, November 20 · 9-10:15 a.m. · Trillium Yoga Studio
9-10:15 a.m.
- When
- Friday, November 20 · 9-10:15 a.m.
- Where
- Trillium Yoga Studio170 Center Street · Grayslake, IL · 60030
- Good to know
About this event
Syncing the body’s movement with the breath, Align & Flow is designed to allow yogis to use their alignment on the mat to explore their own journey of alignment in all aspects of life off the mat as well. The class brings awareness to the body’s intricacies through cueing detailed body alignment & syncing breath with movement while leaving lots of space for individual exploration and flow.
From Trillium Yoga
Listed by Mindbody: Grayslake, IL, gathered by the Kenosha events calendar.